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CBT for anxiety and depression

Below is a brief summary of the psychological disorders I specialise in treating. It's ok if you do not need have a 'formal diagnosis' or label - this is not a requirement of therapy. If you have been feeling down or anxious recently, or would like support adjusting to a significant life change, please get in touch.

1

Anxiety disorders

  • Panic attacks or Panic disorder

  • Health anxiety

  • Specific phobias

  • Social anxiety

  • Generalised anxiety disorder (GAD)

  • Obsessive compulsive disorder (OCD)

  • Post traumatic stress disorder (PTSD)

  • Body dysmorphic disorder

2

Depressive disorders

  • Depression

  • Low self-esteem

What is Cognitive Behavioural Therapy (CBT)?

3

Other common problems

  • Sleep problems

  • Stress

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