You may find yourself constantly worrying, overthinking situations, doubting your decisions, or feeling stuck in patterns that you know are not helping but struggle to change.
 

Perhaps anxiety is preventing you from fully enjoying life. Maybe your confidence has taken a knock, you're feeling overwhelmed by stress, or you're finding it difficult to break free from low mood. You may have tried to manage things on your own, but despite your best efforts, things don't seem to be improving.
 

Therapy offers an opportunity to step back, make sense of what is happening, and develop practical strategies to create meaningful change.
 

At L Holder Therapies, I offer evidence-based Cognitive Behavioural Therapy (CBT) for adults experiencing:

• Depression

• Generalised Anxiety Disorder (GAD)

• Social Anxiety

• Panic

• Health Anxiety

• Obsessive Compulsive Disorder (OCD)

• Post-Traumatic Stress Disorder (PTSD)

• Low Self-Esteem
   

Together, we will develop an understanding of the patterns that may be keeping difficulties going and work towards goals that matter to you. My aim is to help you build confidence, develop effective coping strategies, and create lasting change in your life.
 

What You Can Expect

✔ A warm and supportive therapeutic relationship

✔ Evidence-based treatment tailored to your needs

✔ Practical strategies you can use between sessions

✔ A collaborative approach focused on meaningful change
 

Initial Consultation

Reaching out for support can feel daunting. If you are considering therapy and would like to discuss your needs, I offer a free 15 minute telephone consultation to help you decide whether CBT may be right for you. To arrange a consultation, please complete the enquiry form below or contact me directly by email. I aim to respond to all enquiries within 48 hours.

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